How to Prevent Winter Depression?

I hate winter. I really do. Everywhere I look is gray as where I live there isn’t much snow. The days are mostly cloudy, windy and it often rains as well. Most of the days, I stay at home and feel...

7 Signs That You Have Anxiety Disorder

Did you know that about 30 percent of adults between the ages of 18 to 54 in the United States suffer from anxiety? Of those 40 million people, only one third will receive treatment, and of those 13.3...

Different Types of Anxiety – Blissful Relaxation

It’s perfectly normal to feel anxious when facing a potentially challenging situation. This can be a job presentation, an interview for a job, a difficult exam, or a blind date after not being in a...

Why Am I So Anxious? – Blissful Relaxation

If you are asking yourself this very question, it clearly shows that, at least, you’re not in denial about having anxiety issues. If you’re feeling anxious all the time, it’s bound to affect your...

Obsessive Anxiety – Compulsive Disorder (OCD)

Relentless and negative thoughts are identified as one of the most common signs of an anxiety disorder. Obviously, these thoughts are rarely positive and they are usually related to your fears or...

What Can I Do About My Anxiety?

Although anxiety is a normal and often circumstantial, it is still a painful occurrence. Many of us experience one form of anxiety or another. It is a mental, or to say the least emotional, disorder and you...

5 Things to Help You Relax At Home

We often tend to ignore our feet and take it for granted. We should realize that our feet, though a strong part of the body, has to bear the entire weight of the body for long periods of time. Hence it could...