Best Smelling Essential Oils for Diffusers

There are plenty of odors that find their way into our homes and nestle into our furniture, making them very difficult to ignore after a while. Sure, candles are useful and help to mask the smells of cooked...

Best Acupressure & Reflexology Sandals

In reflexology, a holistic field of medicine, it is believed that specific nerve areas of the feet and hands are connected to the rest of the body. By pinpointing and massaging these areas wellbeing is...

Best Oil for Foot Massage

We put our feet through a lot every day. Running between meetings, trawling the aisles of the supermarket, and standing for long periods of time in queues, at work, or on overly-packed public transportation...

Best Forearm Massagers to Relieve Pain

Whether it’s a recent gym injury, an ongoing issue from a previous accident, or strain from using your arms all day long, forearm pain is more common than you might think. It’s a pain that can make life...
after a long hard day working all you need is to relx if you want to find out best ways read out post

How to Relax Your Muscles

Have you ever found yourself wondering how to relax your muscles after a long day? A lot of factors contribute to the situation where you might be asking yourself that exact question. It could be stress,...
s nice, warm bath is helpful when you need to relax if you want to find out more about salt bath read our post

What Are the Benefits of Epsom Salt Bath

Epsom salt is an ingredient often used in soaks and baths. You may be wondering, what are the benefits of Epsom salt bath or a heated foot tub? There are plenty. First of all, Epsom salt baths are used to...
Two of the most famous treatments for pain in the modern era and how to chose betwen them read in our post

Acupuncture vs. Massage: Who Wins?

Two of the most famous treatments for pain in the modern era have been acupuncture and massage. These ancient, but updated treatments have an important place in history and a bright future, as well. However,...

5 Acupressure Points to Relieve Lower Back Pain

The Reality of Back Pain  Pain in the lower back, known medically as ‘lumbago’, is particularly common. One-half of all working Americans admit to having back pain symptoms each year, and, as a result,...

Best Anti Cellulite Massagers

Cellulite can be an aesthetic nightmare if you want to flash flesh when you’re out and about in hot weather. It can oppress us into covering up with long sleeves and trousers or skirts instead of enjoying...
How to Make Rice Bags for Heat Therapy

How to Make Rice Bags for Heat Therapy

Heat therapy is defined as the use of heat in therapy, funnily enough. You can use heat to treat aches and pains, and a lot of people have found them very effective. You’ll often hear of using heat to bring...