How to Prevent Winter Depression?

I hate winter. I really do. Everywhere I look is gray as where I live there isn’t much snow. The days are mostly cloudy, windy and it often rains as well. Most of the days, I stay at home and feel...

7 Signs That You Have Anxiety Disorder

Did you know that about 30 percent of adults between the ages of 18 to 54 in the United States suffer from anxiety? Of those 40 million people, only one third will receive treatment, and of those 13.3...