Whether it’s a recent gym injury, an ongoing issue from a previous accident, or strain from using your arms all day long, forearm pain is more common than you might think. It’s a pain that can make life difficult as well and be almost debilitating for some people. 

Luckily, however, there are ways to help relieve pain in the forearms and work towards preventing it from returning on a regular basis. And, without a doubt, the best way to get rid of any aches and pains from your forearms is with a massager. 

Using a massager on your forearms is simple and can even be done in the comfort of your own home, meaning there’s no need to visit a massage therapist or pay the often hefty price tag that comes from a professional massage. 

There are loads of massagers available to choose from though, and that can make finding the perfect massager for forearm pain a little more difficult. But don’t worry - we’ve done the hard work for you. 

Below, we’ve put together a list of some of the best forearms massagers to relieve pain, each of which is guaranteed to help take away any soreness and bring your muscles back to their fighting strength! 

We’ve also compiled a super useful buying guide that’s packed with information on what to look out for before you make your final decision and help you find the best massager for your personal needs. 

In a hurry? Let’s start our journey by taking a look at our top pick.

Best Forearm Massagers to Relieve Pain


Mighty Bliss Deep Tissue Back and Body Massager Cordless Electric Handheld Percussion Muscle Hand Massager - Full Body Pain Relief Vibrating Therapy Massage Machine, Neck, Shoulder, Leg, Foot

With a super powerful motor that operates with 3700 repercussions per minute, this Cordless Massager from Mighty Bliss will help relieve pain in your forearms in seconds. It has a slimline, lightweight design too, so you’ll be able to hold it comfortably without it adding to the strain your muscles are already feeling. 

This cordless massager comes with six different massage heads that allow you to find the perfect pressure to help relieve the pain your feeling in your forearms. This wide variety of interchangeable heads also gives you the ability to massage and relieve muscle tension in any other part of your body, making it a wonderful multipurpose massager.

It’s also rechargeable so you won’t need to worry about keeping a ready supply of batteries available to power it, and one charge lasts up to 120 minutes, so there’s no risk of it dying on you in the middle of your massage. 

A simple twist-dial makes operation easy and allows you to adjust the level of power it massages with. It also includes a lifetime replacement warranty, so you can purchase confidently in the knowledge that you’ll be completely covered if something goes wrong with your massager.


  • The slimline, lightweight design is  easy to operate, comfortable to hold, and won’t add any extra strain to already sore muscles
  • Operates with 3700 repercussions per minute to start relieving muscular pain in seconds
  • Includes six interchangeable massage heads that allow you to personalize your massage
  • Rechargeable and one charge lasts up to 120 minutes
  • Comes with a lifetime replacement warranty


  • Although super easy to use for forearm pain, some people may find reaching other areas of the body (such as the center of the back) a little more difficult


TheraFlow Deep Tissue Massager - Back Massager, Handheld Massager for Full-Body Relief - Neck, Muscle, Shoulder, Foot, Leg, Calf Pain - Electric, Personal Massager with 3 Adjustable Heads and Speeds

Offering deep tissue massage and a variable RPM of 2200-3200, this Handheld Deep Tissue Percussion Massager allows you to adjust the level of pressure it operates with and works hard to relieve forearm pain in record time. 

This massager comes with three interchangeable massage heads, each of which is designed to provide effective pain relief for certain parts of the body. To help alleviate any muscular soreness in the forearms, simply attach the Shiatsu head for a focused, acupoint massage that works deeply into the muscle. 

There is also a Dual-Point massage head that is ideal for the back and shoulders, and a Bristle head that can be used to perform a scalp massage. This makes it a fantastic all-in-one massager that you can use for all over the body, giving you that extra bit of value for money. 

It has a long reach extended power cord too, so you can relax in your favorite chair and enjoy your massage without needing to be too close to a power outlet. This also means that you don’t have to worry about recharging it or replacing any batteries. Comes complete with a 1-year warranty. 


  • Operates with a variable speed of 2200-3200 RPM
  • Includes three interchangeable heads to perform a variety of massages on certain parts of the body
  • Easy to use and lightweight enough to hold comfortably for an extended period
  • Has a long-reach power cord and doesn’t require any recharging or battery replacement
  • Comes with a 1-year warranty


  • Some people that purchased this massager noted that the adjustable dial was a little stiff to turn at first, but found that it soon loosened up over time


QUINEAR Leg Massager, Air Compression Calf Wraps Massager for Leg Circulation and Swelling Pain Relief 2 Modes 3 Intensities

Designed to wrap entirely around the forearms, legs, or feet, this Air Compression Massager from QUINEAR is the ideal choice for anybody looking to sit back and relax without having to hold a massager in place. Simply wrap each of the airbags around the area that requires massaging and select your preferred level of intensity.

The easy to operate handheld control gives you the option of two massage modes and three intensity levels, allowing you to perform a more personalized massage and relieve muscular pain effectively. This massager can also help to promote circulation as well as relieve pain, making it a great choice for anybody that suffers from numbness or muscle fatigue. 

Each of the airbags is constructed using a high-grade fabric to ensure it’s super comfortable as well as durable. You can also adjust them to fit perfectly with the integrated Velcro straps, which fit a circumference of up to 21-inches. 

This compression massager also has a built-in timer that automatically powers it off after 20 minutes of use, so you can even drift off to sleep during your massage without worrying about it continuing to operate. It is powered via an electrical outlet too, so there’s no need to replace any batteries, and when you’ve finished with it you can store it away neatly in the included mesh storage bag. 


  • Gives you the ability to massage your forearms, legs, or feet without needing to hold a massager in place
  • The easy to use remote control gives you the choice of three intensity levels and two massage modes
  • Each airbag is constructed from a high-grade fabric that ensures comfort whilst being super durable
  • Has a built-in timer that automatically switches the massager off after 20 minutes of use
  • Powered via an electrical outlet and doesn’t require any recharging or battery replacement


  • This massager only works when both the airbags are connected to the remote control


Muscle Roller, Trigger Point Muscle Roller for Calves, Leg, Arms, Tennis Elbow and Golfer Elbow, Foam Roller Deep Massage Tool for Relieve Muscle Soreness, Stiffness and Tight Muscles

If you’re looking for a forearm massager that will help to relieve pain but doesn’t require any batteries or electrical input, then this Muscle Roller from MZDXJ could be the perfect choice. Simply slide your arm through the opening and manually roll the massager up and down your forearm to quickly and easily massage any aching muscles. 

This massager features special foam rollers with textured bumps that mimic the pressure and fingertip placement of a massage therapist, digging deep into the tissue to relieve muscular pain and soreness. The innovative design of this muscle roller also means that it can be used on a variety of body parts including arms, legs, and even around the neck.

It also features an ergonomic handle that is comfortable to hold and is also slip-resistant, so you can continue performing long, consistent strokes without worrying about losing your grip on the roller.  

The width on this massager is adjustable too and can be easily expanded to comfortably fit a variety of sizes. It’s available in a variety of colors to suit anybody’s personal taste, and the manual-operation design also makes it a great choice for anybody looking for a massager on a budget. 


  • Manually operated and doesn’t require any battery replacement or connection to an electrical outlet
  • Features foam rollers with textured bumps that mimic the pressure and fingertip placement or a massage therapist
  • Has an adjustable width and can be used on a variety of body parts including arms, legs, and the neck
  • The ergonomic handle makes it comfortable to use and is slip-resistant
  • Available in a range of colors to suit anybody’s taste and a great budget-option


  • The manual operation of this massager means it doesn’t have any intensity settings or different massage modes


JAWKU Muscle Blaster V2 Cordless Percussion Massage Gun, Rechargeable Handheld Stimulation, Vibration and Deep Tissue Muscle Massager, Ultra Quiet

The lightweight, ergonomic design of the Muscle Blaster V2 from JAWKU makes it easy and comfortable to use, and it won’t add any extra weight to your forearms as you use it to blast away any muscle soreness. It also features a 15-degree angled shaft to really get into the muscle tissue regardless of the angle you’re holding it at. 

This massager includes four interchangeable heads that are each designed to offer the maximum level of pain relief on a variety of body parts. You also have full control over the power of this massager with five speed adjustments ranging from 1400-3200 RPM.

Another fantastic thing about this massager is that it features a 30V brushless motor that operates with a reduced noise level. This means it won’t ruin a relaxing atmosphere with annoying noise and allows you to sit back and watch television or have a conversation whilst you’re using it. 

It also has a rechargeable lithium-ion battery pack that offers you between 4 and 6 hours of use from a single charge. This also makes it cordless, so you can use it anywhere you like without being restricted by an electrical cord. And, once you’ve finished massaging, you can neatly store it away in the included carry case. You’ll also receive a 12-month warranty. 


  • Features a 15-degree angled shaft that penetrates deep into the muscle regardless of the angle you’re holding the massager at
  • Includes four interchangeable heads to give you the maximum level of relief on various body parts
  • Has five speed adjustment settings between 1400-3200 RPM
  • Uses a brushless motor to operate with a dramatically reduced noise level
  • Also includes a rechargeable lithium-ion battery that gives you between 4 and 6 hours of use from a single charge


  • Is at the higher end of the price scale, so isn’t the best choice for somebody on a budget

Best Forearm Massagers to Relieve Pain Buying Guide

Using a massager on your forearms is a really effective way to speed up muscle recovery and relieve any aches, pains, or delayed onset muscle soreness that you’re experiencing. A massager can also be used on many other parts of the body to alleviate pain and tension, leaving you feeling relaxed and ready to face the world again.

There are a few things you need to keep in mind when you’re shopping for a massager though. No two people are the same after all, so you need to make sure you’re getting one that is specific to your individual needs. 

Below, we’ve outlined some key points to consider when you’re making your decision. Giving a little thought to each of these will help you find the best massager the first time around and allow you to start massaging as soon as it arrives at your door!

Electric VS Manual

The first thing you’ll need to think about is whether an electric or a manual massager is the best choice for you. Each comes with its own benefits and we’ll go into more detail on this below. 

Let’s start with electric massages. These are the most common types of handheld massagers you’ll find and they are often more desirable than manual massagers as they do all of the hard work for you. Simply push a button, hold it in place, and it’ll start penetrating deep into the muscle tissues to blast away aches and pains.

Electric massagers also tend to come with variable speed controls and different massage functions too, which gives you the ability to perform a more personalized massage. This means you can apply more pressure when you’re really feeling some soreness, or massage with a gentler level of pressure when you’re just starting to feel a little discomfort in the muscle. 

Manual massagers require a lot more physical input than their electrical counterparts, however, they can be a better choice for anybody on a budget as they are much cheaper. Whilst manual massagers won’t give you the option to switch between speeds or modes either, they are designed to mimic the fingertip placement of a massage therapist to provide effective pain relief.

Unlike electrical massagers, manual rollers also won’t require any connection to an outlet or any battery charging or replacement. They’re simply ready to go whenever you need them. 


Once you’ve decided whether an electric or manual massager is the best option for you, the next thing you need to look at is the design of the massager itself. This may not seem like a big issue, but when it comes to managing muscle soreness there are some things to look out for. 

Most massagers are designed to be held in place at the site of your muscle soreness and this gives you the ability to accurately massage the troublesome spot. However, with a handheld massager, it’s a good idea to look at the weight of the machine as anything too heavy could cause even more stress on the muscle as you hold it in position.

There are some massagers that can be operated handsfree. These are a great choice for anybody that suffers from extreme muscle soreness in their arms as they won’t need to be held in place. Instead, airbags are wrapped around your arms, legs, or feet and the intensity levels and modes are operated by a handheld remote control. 

If you’ve opted for a manual massager, take a look at the handle. A handle that has been ergonomically designed and has finger-indents will be much more comfortable to use during your massage. Slip-resistance is another good thing to keep an eye out for with a manual massager too as this will allow you to continue stroking confidently without worrying about losing your grip on the massager.

Massage Heads

Many massagers will include a variety of interchangeable massage heads, and this is a really good thing to look out for as each of them will be able to provide the maximum level of pain relief on a specific body part.

To help alleviate pain in the forearms, a massager that has a Shiatsu acupoint attachment is the best option to go for as it will allow you to massage with a certain amount of precision. 

Some come with dual-point heads that are ideal for massaging wider areas of the body, such as the back or shoulders. Some massagers even include special bristle heads that can be used to perform scalp massages. 

The more massage heads a massager comes with, the more body parts you’ll be able to relieve from muscular tension and the more value you’ll be getting for your money. 

Variable Speed Settings

A lot of electric massagers come with variable speed settings too. These are usually measured in RPM (repercussions per minute) and the more varied this number is, the greater control you’ll have over the power the massager operates with. 

This means that you can really hammer away at your muscles when they’re particularly sore or turn the speed down to something gentler when you’re looking for a general, relaxing massage. 

Power Input

If you’ve decided that an electric massager is the best choice for you, take a look at what input it needs to operate with. Some are corded and need to be constantly plugged into an electrical outlet, whilst others are cordless and feature rechargeable batteries.

Rechargeable massagers are often the preferred choice since they’ll give you a lot more freedom to settle down in a comfortable position wherever you like without needing to be constrained by a power cord. Massagers with lithium-ion batteries are amongst the best rechargeable options and will give you between 4 and 6 hours of use from a single charge, so you won’t have to worry about recharging it too regularly. 

Extra Features

As with anything you purchase, it’s always worth taking a look at what extra features your massager comes with. This doesn’t only give you more value for your money, but can also help enhance the massage experience.

Some massagers feature special brushless motors that operate at a reduced noise level. This means that you’ll be able to relax a lot easier without the annoying, drilling-like noise that a lot of massagers emit. A massager with a quiet operation function will also allow you to continue using it whilst you’re watching television or chatting to somebody on the phone as well without having to battle against the noise. 

A built-in timer is another good extra feature to look for in a massager. This means that it will automatically power off after a set period of time, so there’s no more clock watching or wondering how long you’ve got left. This is a particularly good feature to look for in a handsfree massager, as you’ll even be able to fall asleep without worrying about the massager continuing to work after you’ve drifted off.  

Frequently Asked Questions

What is the best massager for forearm pain?

A massager that features a Shiatsu head or has roller pads that mimic the fingertip patterns of a massage therapist is the best choice for alleviating forearm pain. It should also be able to operate with a variety of pressures and speeds to remove any existing pain and to help prevent any recurring forearm pain.