Epsom salt is an ingredient often used in soaks and baths. You may be wondering, what are the benefits of Epsom salt bath or a heated foot tub? There are plenty. First of all, Epsom salt baths are used to combat minor aches and pains. They also soothe tired muscles, reduce swelling, and promote relaxation. 

A nice, warm bath is helpful when you need to relax, but an Epsom salt bath is going to do wonders for your tired muscles. It will soothe your skin, reduce soreness & do so much more. If you want to learn more about Epsom salt uses, read more below.

Benefits of Epsom salt baths

it is known as a naturally occurring remedy for many ailments, and it has been proven to be a good alternative to taking otc medicine

It's worth noting that Epsom salt is not actually salt - it's a natural pure mineral compound of magnesium and sulfate.

 As such, when considering the benefits of Epsom salt baths, we're also considering magnesium benefits.

It is known as a naturally occurring remedy for many ailments, and it has been proven to be a good alternative to taking OTC medicine. Instead of poisoning your body with chemicals, give Epson salt a try.

Some of the health benefits brought on by Epsom salt are:

  • It relieves pain and muscle cramps - Epsom salt will relieve pain and inflammation, which will in turn help reduce swelling. 
  • It is helpful to asthmatics & those that suffer from migraines.
  • It even reduces soreness from childbirth.
  • Epsom salt helps your muscles and nerves function well.
  • It assists in preventing the hardening of arteries & prevents the formation of blood clots.
  • Baths in Epsom salt are extremely effective in reducing stress and relaxing the body.

Why take an Epsom salt bath?

As mentioned above, an Epsom salt bath has a variety of benefits. While Epsom salt itself has other uses than just baths and soaks, we definitely recommending giving those a try.

Bathing in Epsom salt is better than a bubble bath after a long, hard day. It will bring you supreme relaxation and be fantastic for your health.

Here are some reasons why you should take an Epsom salt bath:

  • Your muscles are aching or constantly tense.
  • Your limbs are swollen.
  • You suffer from muscle cramps or spasms.
  • You have an anxiety disorder or live under constant stress.
  • You want to detox your body.
  • You have asthma or other breathing disorders.
  • You are pre-diabetic or have diabetes.
  • You want to improve your memory, mood, and overall health.
how to make an epsom salt bath

How to make an Epsom salt bath

A warm bath is something most people truly love.
 If you have no medical conditions that would discourage warm baths, you really can't go wrong with bathing in Epsom salt.

If you find yourself in need of relaxation & you want to improve your health, get yourself some Epsom salt and follow our quick steps to an amazing bath.

  1. Use 2 cups of Epsom salt per gallon of warm (not hot!) water. 
  2. Get in the bath and soak for at least 15 minutes.
  3. If you are looking to reduce swelling, aches and pains, do not use water that is too hot. Hot water may make your swelling worse.

You can also try some lower concentrations of Epsom salt, such as 1.5 cups per 1 gallon of water, 1 cup per gallon of water, or simply 2 cups of Epsom salt added to a full bath.

Drinking Epsom salt

Epsom salt is not just good for bathing in - it's also helpful if you drink it. As it is a naturally occurring mineral, you don't have to worry about it being harmful to your health. However, to be entirely on the safe side, we always recommend consulting your doctor prior to drinking an Epsom salt solution.

Some of the benefits of drinking Epsom salt are:

  • It works as a laxative, as it relaxes your digestive muscles.
  • It may be used for detoxing the liver.
  •  It works as a detox of your entire body.

How to take an Epsom salt detox bath

A detox bath is a way to improve your health while still having all the relaxing benefits of a regular bath. 

What are the benefits of Epsom salt bath detox? 

  • It helps to draw out toxins from your body.
  • It may help with weight management.
  • It relieves sore muscles.
  • It contributes to your mental health and relaxation.

To prepare a detox bath, use 2 cups of Epsom salt for a standard bathtub with warm water. While the water is running, pour the salt under the spout so that it can dissolve faster. The mixture should have a soapy feel. Soak in the tub for at least 12 minutes - up to 20 in severe cases, such as constipation.

You can also add essential oils like peppermint, tea tree or lavender to max out on the relaxation factor. 

Risks and side effects

Like everything else, there are some risks tied to using Epsom salt. However, keep in mind that they're very small, as Epsom salt is entirely natural.

Before you try out Epsom salt, make sure that you're familiar with the warnings and side effects associated with magnesium sulfate. 

  • Never take too much Epsom salt, be it orally or in a bath.
  • Don't take magnesium sulfate if you are pregnant and will be giving birth soon.
  • Consult a doctor if you suffer from medical conditions such as bowel obstruction, severe stomach pain, an eating disorder, heart disease & more.

Soothe the skin

epsom salt baths are a fantastic way to soothe your skin

Epsom salt baths are a fantastic way to soothe your skin. They reduce swelling and redness, promote smoothness of the skin, and give you an aura of relaxation.

If you suffer from acne or other skin conditions that make your skin tender or even painful, after consulting your doctor, take an Epsom salt bath.

Reduce soreness and pain

As mentioned above, magnesium sulfate is known to reduce swelling. Swelling is one of the leading causes of muscle tension. You may not even notice how swollen your limbs are - at least not until the swelling is quite severe. 

If you suffer from chronic pain, muscle spasms or muscle tightening, an Epsom salt bath can do wonders for you.

Reduce stress

Have you ever had a really long day, when all you wanted to do was just to go home and take a warm bath? We're sure that you have. A bubble bath may be pleasant, but an Epsom salt bath, or even just an Epsom salt foot bath, will bring you the ultimate relaxation. Sit back, breathe in, and enjoy the natural healing effects of Epsom salt.

Promote foot health

You don't always need to take a full bath. We know that not everyone has the time for that, and not everyone even owns a bathtub in the first place. However, to promote foot health, everyone can - and should - take an Epsom salt foot soak.

We're on our feet every day. Even if you work an office job, we can bet that your feet are aching at the end of the day. It's good to put them up, but before you do, prepare yourself a nice foot soak. You can do this every day to keep your feet from swelling & feel great.

Draw out splinters

Have you got a splinter stuck in your foot? Removing splinters can be painful, but soaking your feet in an Epsom salt bath will make it much easier to do. The splinters may be drawn out just by the effects of warm, soapy water.

If that doesn't happen, don't fret. Your skin will be soft and thus, the removal of splinters will be much, much easier.


For those that seek not just relaxation but great health, both mental and physical, we truly recommend Epsom salt. Taking good care of your body now will allow you to reap the benefits for years. Grant yourself a moment of relaxation - your body will thank you.