When it comes to mental and physical health, the best foot spas have long been considered to be a very effective way of improving your overall well-being. The warm bubbling water helps alleviate aching and...

If you work at a job where you’re always on your feet, like a waiter or a nurse or stacking shelves at your local supermarket, you’ll know how revivifying a hot foot soak can be at the end of a stressful...

Pregnancy is a wonderful, inspiring and amazing experience that many people are lucky enough to have. The road to becoming a mother or father is one of the most exhilarating, challenging and rewarding...

There are plenty of odors that find their way into our homes and nestle into our furniture, making them very difficult to ignore after a while. Sure, candles are useful and help to mask the smells of cooked...

In reflexology, a holistic field of medicine, it is believed that specific nerve areas of the feet and hands are connected to the rest of the body. By pinpointing and massaging these areas wellbeing is...

We put our feet through a lot every day. Running between meetings, trawling the aisles of the supermarket, and standing for long periods of time in queues, at work, or on overly-packed public transportation...

Whether it’s a recent gym injury, an ongoing issue from a previous accident, or strain from using your arms all day long, forearm pain is more common than you might think. It’s a pain that can make life...

Have you ever found yourself wondering how to relax your muscles after a long day? A lot of factors contribute to the situation where you might be asking yourself that exact question. It could be stress,...

Epsom salt is an ingredient often used in soaks and baths. You may be wondering, what are the benefits of Epsom salt bath or a heated foot tub? There are plenty. First of all, Epsom salt baths are used to...

Two of the most famous treatments for pain in the modern era have been acupuncture and massage. These ancient, but updated treatments have an important place in history and a bright future, as well. However,...