5 Acupressure Points to Relieve Lower Back Pain The Reality of Back Pain Pain in the lower back, known medically as ‘lumbago’, is particularly common. One-half of all working Americans admit to having back pain symptoms each year, and, as a result,...
Best Anti Cellulite Massagers Cellulite can be an aesthetic nightmare if you want to flash flesh when you’re out and about in hot weather. It can oppress us into covering up with long sleeves and trousers or skirts instead of enjoying...
How to Make Rice Bags for Heat Therapy Heat therapy is defined as the use of heat in therapy, funnily enough. You can use heat to treat aches and pains, and a lot of people have found them very effective. You’ll often hear of using heat to bring...
5 Homemade Face Massage Cream Recipes for Younger Looking Skin Why make your own massage cream? Well, a few motivations spring to mind. Firstly, once you’ve learned a few recipes which work well for you, that’s a lot of savings over the years, let alone on the...
Best Calf and Foot Massagers How often do you find yourself getting home after a long day at work, kicking off your shoes and kicking back on the sofa with your feet up? We know the feeling. Some days, our legs and calves just can’t...
Which Massage Is Good For Weight Loss? Weight loss is usually associated with exercise or diet, but just the combination of these two may not work for everyone. The good news is that there is a third phenomenon, proven to be effective for weight...
Which Massage Is Good For Knee Pain Over 15 million individuals in the United States of America use massage therapy as a complementary health approach. It is also greatly effective in treating osteoarthritis, a serious bone disorder. When...
Which Massage is good for back pain? Why do You Have Back Pain? Although more than half of the adult population experiences back pain at some point or the other in their lives, the reason for getting the pain and the intensity of the back...
What are the different Massage Techniques 6 Different Types of Massage Techniques Massages are an alternative therapy used to relax and heal the body. This practice has been used for thousands of years by countries around the world. Through the...
History of Shiatsu Massage What is Shiatsu Massage? Shiatsu, which literally translates into finger pressure (Shi-Atsu), is a Japanese massage technique in which the therapists use thumbs, fingers and sometimes, knees, elbows and...
